Paleo Grubs Book >>> What’s Paleo Diet?
At first, the introduction of the caveman diet was frowned upon with many people classifying it as a fad diet, but the Paleo diet has truly stood the test of time. As of now, so many nutritionists, doctors, biochemists, and scientists have attested to the health benefits of the Paleo Grubs diet.
Based on the eating habits of our hunter-gatherer ancestors, the paleo diet shuns processed foods in favor of fresh, whole foods such as vegetables, fruits, nuts, seeds, and meats. While meat lovers may appreciate the emphasis on the consumption of animal protein, they may miss their morning bowl of cereal –the diet eschews dairy and grains.
The best thing about the Paleo diet is that it has enough room for everyone because it does not take a “one size fits all’ approach. The key is to focus on nutrient-rich, whole, natural foods that have not undergone any processing and that are preferably organic and steering as far away as possible from foods that are going to wreak havoc on your digestive system and metabolic system as well.
Health Benefits of Paleo Diet
Human beings have been feeding on fruits, vegetables, meat, nuts, and seed for about 99.5% of our time on earth. For the remaining 0.5% (since farming began), we have been eating legumes and grains. Clearly, our bodies are not adapted to eating such foods, not to mention the refined and processed versions lined on shelves of supermarkets and food stores today.
This drastic change in our eating lifestyle is at the root of the degenerative diseases such as diabetes, obesity, cancer, depression, high blood pressure, heart disease, Alzheimer’s disease, Parkinson’s disease, and infertility. Shifting back to eating what our ancestors ate thousands of years ago, we eradicate the foods that are at odds with our bodies and also increase our consumption of antioxidants, vitamins, and minerals. Some well documented health Benefits of Paleo diet include:
If you at times wake up feeling like a bulldozer has walked all over you or like you have just come from running a marathon, the Paleo diet is one sure way to keep you bursting with energy all day long. The Paleo diet consists of nutrient rich foods that help all your body organs function optimally. As a result, the energizer bunny will be no match for you!
Healthy weight loss
The moment you start providing your body with nutrient dense foods, you will start noticing that clothes that were once fit snugly on your body start getting baggy. This is because you will have first eliminated all empty calories that come with processed foods. Another reason is that whole, natural foods boost your metabolism, digestive process, and even mood. By combining this way of a life with an active lifestyle, you are sure to achieve your healthy weight.
One of the major criticisms of the Paleo diet is that it solely focuses on fat and proteins. The thing is, most of the carbs that we have been taking are actually void of any nutrients due to the fact that they have been processed to the point of only filling our tummies without really providing our bodies with any nutrition and if any, very little.
Fruits, vegetables, sea food, meats, seeds, berries, and nuts all occur naturally and are very nutrient dense, meeting all your nutritional needs and in return helping you rid your body of any harmful toxins.
What is paleo Grubs book?
It’s hands down the best Paleo diet cookbook you can get for your money, and there is not even a close rival. With over 400 recipes, Paleo Grubs shows you how to make delicious meals with all fresh, wholesome foods that are good for you, and deftly avoids all processed foods and junk that mucks up your system, making you fat and sluggish.
The 470-paged book is divided into 17 categories ranging from breakfast, lunch, dinner to desserts, snacks, and soups, and everything in between. All the recipes use only 100 percent natural ingredients that are loaded with good-for-you nutrients.
The authors of Paleo Grubs book argue that eating fresh, wholesome foods not only promotes good health, but also sharpens minds. It is presented in such a way that helps you see clearly what you will need and how to make it. Even better, paleo Grubs cookbook comes with a 10-week meal plan, delicious and nutritious paleo desserts and slow cooker meals –all these take out all of the guesswork and make it easier for you to follow the caveman diet and lifestyle.
Pros of Paleo Grubs
Many recipes –the book has over 400 healthy and tasty recipes
Digital –you can access the book anywhere in the world.
Freebies –a copy of the book comes with a 10-week meal plan, and two cookbooks, one with over 40 slow cooker recipes, and the other with over 30 paleo dessert recipes
30-Day product guarantee –the paleo Drubs team offers its customers with a 30-day money back guarantee, allowing you to try it risk-free.
Filled with nutrient-dense recipes –the book has been vetted by nutritionists. This means that the newbies can have confidence that their nutritional needs are well taken care of.
E-Book Format –the book is only available in the digital format.This means that those who prefer hard copies won’t enjoy it.
A lot of information –a newbie to paleo diet may feel overwhelmed by the amount of information provided in the book.
The paleo Grubs isn’t like any other paleo diet cookbook you’ve ever tried –in my sincere opinion, it’s well worth the money. It’s the best paleo diet book that will have a life changing impact not just on your diet but also your body and overall health. Plus you’ll have no trouble choosing what to cook because it’s jam packed full of delicious recipes. Most of the cons I have written above come personal preference. The recipes in the book are great and so many that you’ll be spoiled for choice.