The Health Effects of Overweight and Obesity
Not everyone is blessed with perfect genetics. That’s just how it is. No, this isn’t about getting shapely thighs, big biceps or even washboard abs but a simple factor that determines your overall state of health:
metabolism – the rate at which your body is able to burn calories.
As soon as you hit the age of 40, metabolism tends to slow down in humans. Not surprisingly, there’s a clear correlation between a slow metabolic rate and excess weight.
But that’s not all: there’s also a well-established link between excess weight and a decline in one’s overall health too.
So, what does one do?
Speed up your metabolism – that’s what. The good thing is that there are a number of ways to do this – an excellent habit that you can cultivate especially as you graduate into your early forties.
Most fitness experts will agree that the more successful you are at this, the more likely you will prevent weight gain or maximize weight loss.
Speaking of what works and doesn’t when it comes to weight loss, let’s look at 3 important myths about weight loss.
3 Important Myths About Weight Loss
Given that there’s so much information swirling around about weight loss these days, there are certain misconceptions that can prove to be damaging to one’s efforts at weight loss. Here are 3 of these myths that you should consider:
Myth #1: A high Body Mass Index (BMI) value indicates obesity
In plain terms, the body mass index determines whether one is underweight, normal weight, overweight and obese.
However, Arnold Schwarzenegger had a body mass index (BMI) of 33 at the peak of his bodybuilding career. By that number alone, Arnie would have been classified as obese which he clearly wasn’t when he won Mr. Olympia seven times.
In other words, don’t go by this number: there are exceptions, at time, where you might not have the complete picture.
Myth #2: Lose weight, by any means necessary
People can go to ridiculous lengths to lose weight. Crash diets and eating disorders can often lead to their victims’ gaining more weight than they originally had. Worse still, people can also die as a result of these extreme measures taken to lose weight.
That’s why it’s better to eat healthy and exercise regularly in order to get your weight down slowly. The risks associated with the aforementioned measures aren’t worth it at all.
Myth #3: All Body Fat is Bad
Now, body fat is divided into two types: essential and storage. It goes without saying that it’s the latter that should be done away with even if a bit of storage fat is necessary for your health.
In fact, people who have fat in the midsection area are more prone to illness and disease much more than those who have fat on their hips, buttocks and thighs.
So, not all body fat is bad and if you want to lose weight (while maintaining your health), try a weight loss program that targets storage fat but prevents the loss of lean body mass while keeping you hydrated too.
With that said, there are a number of studies that have shown the risk of being vulnerable to poor health if one is overweight or obese.
5 Ways Excess Weight Proves Harmful To Your Health
As mentioned earlier, there are a host of health problems that one is vulnerable to if they are overweight or obese.
In fact, according to research, that number stands at about (but not limited to) 50 health issues and the risk associated in suffering with these health problems was directly related to a person’s BMI value.
Here are 5 ways by which excess weight can prove detrimental to your health:
1: Heart Disease & Stroke
High blood pressure and unhealthy levels of cholesterol are common problems that ail people who are obese. Unfortunately, these issues occur together and quite sadly, lead to stroke and heart disease.
Compared to people that fell into the normal weight category, overweight people had a 22% higher risk of stroke while for obese people, that number shot up to 64%. As for heart disease, the risk for overweight and obese people were 32% and 81%.
Do overweight people fall into depression? Or do depressed people tend to put on weight? It’s both, actually. Studies have shown that obese people have a 55% risk of developing depression while depressed people have a 58% risk of becoming obese.
Both overweight men and women (with high BMIs) were faced with a higher risk of dying from a variety of cancers be it of the pancreas, kidney, liver, colon and rectum and the gallbladder. For men in particular, being overweight meant an increase in risk of dying from prostate or stomach cancer. In women, cancer of cervix, uterus, breast and ovary were also higher with higher BMIs.
While this condition isn’t fatal, it still can cause a lot of mobility issues that can be hard to deal with as you get older. This is because the more the body weight, the more pressure on your hips and knees. Apart from hip and back problems, people who are overweight are more likely to suffer from osteoporosis. Fragile bones is another effect seen in overweight children too.
Since being overweight or obese can lead to a number of health problems, it goes without saying that it cuts off years from peoples’ lives too. In fact, studies have shown that 20% to 40% of people who were overweight in midlife were likely to die while for obese people, that death rate was almost two to three times higher.
No matter how you see it, the secret to a long and happy Life clearly has a lot to do with excess weight. Or the lack of it. Which is where a fast metabolism rate can bring about a change in your Life.
Don’t wait. Take clear steps to speed up your metabolism and you’ll see the benefits soon enough.